Posts Tagged ‘diet’

Supercharging My Yogurt 5-16-11

Avromie Sommers, a well meaning friend,  emailed me a motivational magazine article titled “The World’s Fittest and Richest Guys.” ‎17 of the world’s top CEOs, moguls and millionaires reveal their health and wealth secrets. It was from a men’s health magazine. Each of these guys is strict on his diet and they all appear to be exercise nuts. That’s great for them.

Can I learn anything from this article?  No.  They represent everything I am not.  I’m a regular guy and earn a regular living.  Not only do I enjoy food, I like eating lots of it; especially at all you can eat places like weddings and parties.

Thinking about those guys doesn’t motivate me, it just leaves me wondering how they got lucky.  I can’t explain their luck, but I can get lucky too.  My luck often involves finding something good in the refrigerator.   So I looked for something exciting to show up those lucky fools. I spotted three of my wife’s expensive Trader Joe’s organic yogurts and removed them to my possession.  I figured she’d kill me for eating them all, but I’d worry about that later.

I emptied the strawberry yogurts into a bowl and popped the plastic top of a powdered strawberry Nesquik canister, poured the Nesquik in the bowl and mixed them together.  Strawberry Quick makes the tastiest strawberry milk and I figured it would perform as well or better in my yogurt.  It does.

It felt great being the first human to experience this food combination.  It’s a unique taste and one I am sure that those guys haven’t enjoyed, nor would they.  I thought of those rich and fits with their beautiful women, leisure time and fancy houses.  Let them be the first to orbit the earth in a private spaceship.  They can have all the adventures they want.

I sit quietly at the kitchen table smiling because I had bettered them. I discovered and feasted on strawberry Nesquik supercharged yogurt.

Overeating again at the Buffet 4-21-11

No matter how many times I tell myself I won’t over eat, if I’m at a buffet, I overeat.  There is an all you can eat buffet at my hotel.  Why do I like buffets so much?

I have no discipline when it comes to eating food that is layed out in front of me.  There has to be some evolutionary explanation for my uncontrolled buffet behavior and I’d like to know it.  I should hire myself out as an expert to hotels on customer over eating at buffets.  I don’t understand why I keep eating long after I am stuffed.  Something primal in me starts when I join the herd of other over eaters swarming around the buffet offerings.

I’m on vacation with my in-laws and have been eating at hotel buffets for the last three weeks.  I ate so much yesterday that I partially lost consciousness.  I had to go pee so badly but I  didn’t want to get up from the table or abandon my food.   Finally my full bladder was so painful, I had to get up and find a bathroom.

I staggered down the hall and found a bathroom.  I noticed there were no urinals and the wallpaper looked kind of fuffy; I thought it was some kind of hip new bathroom decor.  I found a stall and relieved myself.  I must have peed for five minutes.

What a relief!  I had more room to eat and drink again.  As I was washing my hands, I noticed a woman in the bathroom looking at me with a “what the hell are you doing in here” look in her eyes, and I thought it was odd that she went into the men’s bathroom.  She looked at me like I was some kind of idiot.

I walked out back to the dining hall and looked behind me at the sign on the door and yes, I just peed in the woman’s bathroom.

Freezing 3-27-11

Being fat and sloppy is often the main topic of conversation with my friends; even when we are at a restaurant.  Listening to my friends talk about diet, one would believe them to be diet and weight loss experts.  No one couldn’t tell by looking at them though.  I eagerly listen to their diet theories with rapt attention, drinking in the wisdom of my buddies. 

Most of the diet talk centers on eliminating carbs and sugars from the diet.  They tell me that magical thinning that happens when we eliminate those items.  These things even I have heard about before.  Last Saturday night, I spent an hour in a car with three slob friends listening to their best current strategies for losing weight. 

Turns out that my friends, while not eating sugary, fried and high calorie foods, are at the cutting edge of the science of calorie loss, and stay up to date on scientific literature about the best weight loss theories.  They inform me that the best diet is cold water.  Not drinking it; but taking long showers in it.  I know real men take cold showers and Navy Seals do too, but I’m not stupid.  They can’t convince me to do that. 

Losing weight can be done in only 10 minutes a day twice a week they insist.  They presented a compelling case that the energy required while shivering in freezing water will cause me to lose weight.  This is what my buddies say and I believe them. 

Since I told them I wouldn’t take cold showers, they recomended I stand in a swimming pool and let the pounds roll off me.  That advice struck me as reasonable.  So, I’ll ask my neighbor if I can stand in his unheated pool for 10 minutes a couple times a week.  

I can picture myself in the pool, shivering and losing weight.  How easy!  I then imagine total strangers coming up to me and ask me how is it that I look so good.  I’ll beam with pride and smile.   I won’t tell them anything, I’ll keep my little secret to myself. 

Before I get started, I have to ask my friends how to get the courage to jump into and sit in someone’s freezing pool for 10 minutes.

Premeals and a Food Baby 3-25-11

I ate two dinners last night. I was with my wife’s family celebrating her cousin’s birthday. She has a great extended family. They are warm, stick together like family should and they like to celebrate at restaurants. 

My gripe is that unless we are at a buffet, (and we do find ourselves at buffets often) it takes an hour for her family to decide what to eat.  It shouldn’t be that complicated; I often wake up having dreamt of what I’m going to eat.  Top that off with their predelection for restaurants that have the slowest order time to table delivery ratio, and it can take two hours to get a piece of food into my craw.

Being fat in general, uncomfortable with being fat at a cramped table, and having limited social skills; sitting at a table without food for a long time doesn’t work for me.  So, I went outside and made some business calls (I should have ordered take out delivery sent to this slow serve restaurant). On my way out, I spoke to the waitress and pre-ordered my meal. I told her to bring my meal at the same time as the other meals.  By the way, I had sworn an oath to eat in moderation just that morning.   

I returned to the table after 20 minutes outside and my dinner was sitting at the table. The problem was that no one else had their meal, they had just finished ordering.   Imagine how rude I must have looked to everyone. I step outside for 20 minutes and my dinner is already there. 

Feeling like her family was looking at me like an anti-social idiot, I immediately told my wife that I would not touch my dinner and was waiting for the others to be served. My commitment to decency lasted no more than a minute. My wife told me it was OK to eat. I started with the broccoli, telling myself “I will only eat the broccoli, but not the other items.”  Then, the ahi tuna steak and mashed potatoes called my name.  Within minutes my plate was cleaned. Feeling shame doesn’t dampen my appetite. I thought it would, but it doesn’t.

Somehow, everyone else’s food was delivered shortly after that.  The site of new food set my appitite blazing again, so I started eyeballing my wife’s dinner.  She ate a few bites and didn’t like it.  She saw me stalking her food and offered it to me.  Great, I’ll eat that.  I called the waitress over and had her spend no less than five minutes frosting my pasta with grated parmesan cheese.  I cleaned my wife’s plate just like I did mine before. 

As we were leaving the party, my wife’s attractive young 30 something cousin leaned into me, looked at my gut, and said that she was planning to throw a shower for my food baby.  Which she said, based on my figure, would arrive any day.

A Joy 3-10-11

I consider myself a world class candy connoisseur.  As such and as a member of the Fat and Sloppy Nation I’m duty bound to sample the new candies that come on the market.  This is something I do for humanity – I like to think.  Happy times come when I wander around and find a new type of candy.  It makes me feel like Columbus discovering America.

I have two type of candy favorites.  They are the colorful and jelly type.  A week back, while at a convention in Las Vegas, I found a new candy and have fallen in love with it in my mouth.  It is called Joys.  Joys is a candy bar with a red semi-solid jello filling covered with a thin layer of dark chocolate. The center has a fruity sort of raspberry taste and a perfect not too hard, not too soft consistency; its just right.  It comes dressed in a yellow wrapper.

I find true happiness when I eat them. For a brief few seconds, when its me and this raspberry covered chocolate bar, all my other senses step aside in honor of my mouth. Only the mouth exists. Worries disappear, time stops, the eighty-five bucks I just spent on nearly 100 candy bars doesn’t matter; I am transported to taste bud paradise.

I felt greedy, but I bought every Joy the store put out for public purchase.  I had to hide my stash from my family.  They don’t want me eating so much candy (what do they know?) and want to prevent me from enjoying my Joys.  I have been eating five of these candy bars a day.  I could eat more, but I don’t.  I like to consider myself a person with good self control.

On a side note, but possibly related to the Joy story, I almost fell off my chair onto the floor yesterday while I was tieing my shoe at work.  I couldn’t reach over my stomach and I lost my balance trying to reach for my shoe.

2-17-11 Women and a Man Taking a Dump.

Maybe because I’ve been working out for the last few days, I took a dump this morning.  Even a morning dump is a welcome development in my middle aged stressed out life.  Unfortunately, that private and somewhat special event wasn’t private this time.

As what felt like a glass studded tree stump slowly and painfully emerge from my rectum, I was robbed of my man moment when my wife flitted into the bathroom to happily list her days activities for me.   I didn’t request a listing of her daily activities and told her to leave the room.

What I find hard to understand isn’t that my anal sphincter quickly recovers from this trauma, or that my wife feels that I’m not entitled to any privacy,  but how my wife always wants to talk to me when I should be unavailable to her.  Is it her or all women who don’t understand?  I consistently have to banish her from my presence when I’m unloading my packed colon, how many times do we have to go through this exercise?  Is there something in the wife constitution that makes her want to be near me during this special man time?

My turd dramas don’t concern her and she happily tells me all the little things she has scheduled today.   After I finally got rid of her and looked forward to finishing up what I like to call “my quiet moments,” my daughter walks in holding her nose.  Now she has some questions for me.  I couldn’t order her away as I did my wife, and I answered her questions.

She told me to put down my magazine to hear what she had to say.  Maybe this is where little girls learn that they can speak to men in the middle of the quintessential man activity.

2-15-11 Sore as Hell After only 50 Push Ups.

I was so sore yesterday and I’m sore still today.  Only 50 push ups made me this sore.  I can’t believe I’m this out of shape.

I want to feel strong again so I’m off to work out.  I have tons of work to do at my job, but the work will still be there when I return.   Having to write about my exercise and the shame I will feel if I quit is a good motivator for me.

When I look in the bathroom mirror, I see a white, harry, paunchy, pudgy, orangutan looking creature; and it’s me!  What happened to me?  I used to be in such good shape.  I was an athlete!  I don’t want to look like this anymore.  I have to stop eating so much food at each meal.

I’m off to work out now.  It feels so decadent to spend time on myself and exercise.  I’m so used to being a work mule and just working all day.

It is 3:00 PM and I’m off.  I weigh about 205 pounds now.  I’ll chart my progress.  I’ll also weigh myself later today and get my exact weight.  As I was walking out the door, I paused for a second and decided I needed a small something of a treat before my journey to work out.  I found and gobbled up two spoons of pure maple butter, a gift my wife brought me from New Hampshire, and it was soooooooooo delicious.  It tastes like the stuff they smear on maple bar donuts.  Wow, that was tasty, and at my age, I don’t discover too many original taste sensations.  I’ve basically eaten every candy or sweet I could get my hands on in my life and this maple butter is a new and good taste treat for me.

Now it is 3:05 and I’m really leaving.

It’s 4:07 PM and I just got back.   The maple butter gave me massive heart burn.

I weigh 204 with my clothes on and that’s my starting point.   I will start exercising now because I hate the feeling of my man boobs bouncing when I run or exercise (I’d like to know the man who does).   I ran stairs for about 1/2 hour and I’m not sore anymore from my push ups.

Middle Age

For the last 27 years I have been working to achieve the American Dream. That dream includes hard work and trying to make enough money to support one’s family while living in the United States, the land of law and order.

I remember in my 20’s when I worked out every day. I used to do 225 pull ups every day and 500 push ups every day. I did these because I had the time and ability to do them. It was what I would call a light workout. I still weighed 150 pounds when I was working out like this. As the years went by, I exercised less and worked more.

I always thought that there would come a time that I would be able to get back to working out. It never happens. I look enviously when I see those younger than me working out. I know I could still do it, but just trying to pay the bills these days takes all my time.

This column is meant as advise to those in their 20’s and 30’s to keep exercising and never let work take that much time that you can’t exercise.

I am now fat and sloppy. This site if for you and is a gift from me. This is advise from a guy in his 40’s who misses doing all the things that there used to be time for.

Starting this column is a good incentive for me to start exercising. I will report on my progress. I welcome comments and questions.

Never trade a few bucks for keeping fit. Look, we all have to work, but I lost all sense of balance and thought that working hard would make me a productive citizen. No, working and enjoying your life will make you a productive citizen.