2-16-11 Off to Run the Stairs Again.

The urge to just work and skip working out is great. It’s already 7:15 PM and I have worked all day. I could easily keep going with work.
I’d like to revive my physique.  I’m back.  It’s 8:30.  My heartburn was raging for the first part of my workout, but after a while it went away.  I noticed that I have been walking stooped over.  Tonight after the stair workout, I naturally stood up straight.  That is something totally new and good.