{"id":8,"date":"2011-02-16T20:16:32","date_gmt":"2011-02-17T03:16:32","guid":{"rendered":"https:\/\/fatandsloppy.com\/?p=8"},"modified":"2011-05-01T08:13:42","modified_gmt":"2011-05-01T15:13:42","slug":"2-16-11-off-to-run-the-stairs-again","status":"publish","type":"post","link":"https:\/\/fatandsloppy.com\/?p=8","title":{"rendered":"2-16-11  Off to Run the Stairs Again."},"content":{"rendered":"<p>The urge to just work and skip working out is great. It&#8217;s already 7:15 PM and I have worked all day. I could easily keep going with work.<br \/>\nI&#8217;d like\u00a0to revive my physique.\u00a0 I&#8217;m back.\u00a0 It&#8217;s 8:30.\u00a0 My heartburn was raging for the first part of my workout, but after a while it went away.\u00a0 I noticed that I have been walking stooped over.\u00a0 Tonight after the stair workout, I naturally stood up straight.\u00a0 That is something totally new and good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The urge to just work and skip working out is great. It&#8217;s already 7:15 PM and I have worked all day. I could easily keep going with work. I&#8217;d like\u00a0to revive my physique.\u00a0 I&#8217;m back.\u00a0 It&#8217;s 8:30.\u00a0 My heartburn was raging for the first part of my workout, but after a while it went away.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,4,45,46,12],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-theamericanmale","tag-college","tag-exercise","tag-jogging","tag-running","tag-workout"],"_links":{"self":[{"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":7,"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatandsloppy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}